Ashtanga Woman by Carmen Yague
Ashtanga Woman is a new, deeply feminine vision to enhance and enrich the experience of Ashtanga practice for women. Our goal is to empower each woman to connect with her feminine essence, cultivate a personal understanding of strength, and harness the power of her unique qualities, utilising the Ashtanga Yoga system as a transformative vehicle.
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Episodes
Sunday Jun 09, 2024
Sunday Jun 09, 2024
Ashtanga Woman is a new, deeply feminine vision to enrich and enhance the experience of Ashtanga Yoga practice for women.
In this first episode we talk with Louise Newton at Ashtanga Yoga London about women´s particularities and common challenges in asana practice, and touch on topics like female strength, cultivating a healthy mindset and approaching our personal Yoga practice from a deeper sense of power and self-trust.
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